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East West Flavors

No nonsense healthy food with a little global magic

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    • East West Flavors
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alt="east west flavors website logo."

East West Flavors

No nonsense healthy food with a little global magic

  • Home
  • Recipes
  • Knowledge
  • Workshops
  • Books
  • Contact
  • About
    • East West Flavors
    • Terms & Conditions
    • Privacy Policy

Recipes

Asian-Style Tofu

June 2, 2025June 2, 2025
by Dea Zoffmann
Asian-Style Tofu

Looking for a flavorful, protein-packed, quick tofu dish that’s both healthy and satisfying? This simple sautéed Asian-style tofu is a quick and […]

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Umami Tofu

June 1, 2025June 1, 2025
by Dea Zoffmann
Umami Tofu

Let’s be honest—tofu gets a bad rap. But when prepared right, it’s incredibly satisfying, protein-rich, and adaptable to all kinds of flavor […]

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Hasselback Butternut Squash

June 1, 2025June 1, 2025
by Dea Zoffmann
Hasselback Butternut Squash

If you’re looking for a dish that wows both in flavor and presentation, let me introduce you to the magic of Hasselback […]

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Perfect Summer Salad

July 26, 2024July 28, 2024
by Dea Zoffmann
Perfect Summer Salad

Summer is upon us and in my world that means salads, salads, and more glorious salads. And I’m not just talking about […]

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Watermelon Gazpacho

May 12, 2024May 29, 2024
by Dea Zoffmann
Watermelon Gazpacho

This watermelon gazpacho is my fresh take on the classic Spanish soup. It is a soup that simply screams summer. It is […]

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Indian Curry With Tofu, Cauliflower, And Kale

May 7, 2024May 29, 2024
by Dea Zoffmann
Indian Curry With Tofu, Cauliflower, And Kale

There are probably as many versions of Indian curry as there are Indian cooks. And that’s a lot! Particularly if you include […]

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Wild Rice & Orzo With Beluga Lentils

May 1, 2024April 21, 2025
by Dea Zoffmann
Wild Rice & Orzo With Beluga Lentils

I was first introduced to the mouthwatering combination of wild rice and orzo in the fabulous cookbook by Andrea Chesman called “366 […]

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Homemade Ketchup – the fast way.

February 24, 2024May 29, 2024
by Dea Zoffmann
Homemade Ketchup – the fast way.

Making your own homemade ketchup doesn’t have to be a long drawn out process. All you need is tomato paste, a little […]

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Mixed Berry Pudding

February 24, 2024May 29, 2024
by Dea Zoffmann
Mixed Berry Pudding

Mouthwatering desserts don’t have to be time consuming, nor do they have to be unhealthy. This crazy healthy AND super quick mixed […]

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Aubergine Meatballs

March 6, 2023October 24, 2024
by Dea Zoffmann
Aubergine Meatballs

Besides Baba Ghanoush and Moussaka, I have always found it hard to put aubergines to good use. But with these aubergine meatballs […]

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Creamy Spaghetti Sauce With Mushrooms, Pine Nuts & Spinach

January 31, 2023May 29, 2024
by Dea Zoffmann
Creamy Spaghetti Sauce With Mushrooms, Pine Nuts & Spinach

This creamy spaghetti sauce with mushrooms, pine nuts and spinach is one of those ridiculously easy recipes you’ll want to keep on […]

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Lemongrass Coconut Panna Cotta

January 27, 2023May 29, 2024
by Dea Zoffmann
Lemongrass Coconut Panna Cotta

AN ASIAN TWIST TO A CLASSIC ITALIAN DESSERT The Panna Cotta is an iconic Italian dessert. It is traditionally made with only […]

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Hi and welcome!

I'm Dea.

As far back as I can remember I have had a love affair with veggies. Not as a vegetarian but in a "wow this is so tasty!"-kind of way. I have lived in (and eaten my way through) several different countries, from East to West. This has given me an appreciation for the way things are done elsewhere. And it is those two elements combined, the love of plants and the exposure to global flavors, that inspired me to create East West Flavors. Through recipes, workshops, and cookbooks I hope to show just how uncomplicated it can be to make delicious and healthy meals centered around whole plant foods - sprinkled with a little global magic.

Learn more

New Limited Workshops

Fun Filled Fridays Coming Up!

I have teamed up with the fabulous Flores do Cabo restaurant in Pé da Serra in Sintra, Portugal, and created a series of hands-on cooking workshops focusing on plants, plants, and more lovely plants! For more information click the image below.



The new cookbook is out!

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