Healthy Desserts

alt="an individual portion of berry pudding with some strawberry slices, blueberries, and a dollop of rich cashew cream on top."

Mixed Berry Pudding

February 24, 2024

Mouthwatering desserts don’t have to be time consuming, nor do they have to be unhealthy. This crazy…

alt="a white lemongrass coconut panna cotta with lemon relish and raspberries served on a black plate."

Lemongrass Coconut Panna Cotta

January 27, 2023

AN ASIAN TWIST TO A CLASSIC ITALIAN DESSERT The Panna Cotta is an iconic Italian dessert. It …

alt="a round pear cake served with the pear cream and blueberries."

Gluten-Free Pear Cake With Pear Cream

December 7, 2022

A PERFECTLY MOIST GLUTEN-FREE, DAIRY-FREE, HEART-HEALTHY PEAR CAKE CELEBRATING AUTUMN FLAVORS. …

alt="a bowl with mango and blueberry cobbler topped with mango ice cream."

Mango & Blueberry Cobbler with Mango Ice Cream

Sweet tropical mango is balanced beautifully by the less sweet blueberry in this easy make-in-advanc…

alt="a very green matcha mousse cake topped with fresh strawberries and blueberries."

Green Tea Mousse Cake

If this is not THE perfect St. Patrick’s Day dessert, I don’t know what is. That green color is mesm…

alt="a plant-based peach cheesecake decorated with fresh peaches and mint and served on a blue plate."

Plant-Based Peach Cheesecake

August 11, 2021

This plant-based peach cheesecake is a perfectly light summer dessert and a great way to celebrate …

alt="vegan strawberry cheesecake with cashew nut drizzle, fresh mint and slices of strawberry."

Plant-Based Strawberry Cheesecake

As healthy desserts go it doesn’t get much better than this plant-based strawberry cheesecake. T…

alt="individual portions of strawberry mousse topped with dark chocolate shavings and sliced fresh strawberries."

Vegan Strawberry Mousse

February 6, 2021

Feathery light and full of flavor, this vegan strawberry mousse is 100% plant based and free from re…

As far back as I can remember I have had a love affair with veggies. Not as a vegetarian but in a "wow this is so tasty!"-kind of way. I have lived in (and eaten my way through) several different countries, from East to West. This has given me an appreciation for the way things are done elsewhere. And it is those two elements combined, the love of plants and the exposure to global flavors, that inspired me to create East West Flavors. Through recipes, workshops, and cookbooks I hope to show just how uncomplicated it can be to make delicious and healthy meals centered around whole plant foods - sprinkled with a little global magic.

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