Healthy Soups & Salads

A half eaten loaded summer salad on a ceramic plate with wooden tongs.

Perfect Summer Salad

Summer is upon us and in my world that means salads, salads, and more glorious salads. And I’m not j…

alt="a small glass of watermelon Gazpacho soup surrounded by some of its ingredients and with a half empty glass pitcher in the background."

Watermelon Gazpacho

This watermelon gazpacho is my fresh take on the classic Spanish soup. It is a soup that simply scre…

alt="green papaya salad in the process of being made using a mortar and pestle."

Thai Green Papaya Salad – with papaya substitute suggestions

January 26, 2023

My all-time favorite Thai salad is the Som Tam, or Green Papaya Salad. It is full-on Thai flavors in…

alt="a bowl of white beans and kale soup."

White Beans & Kale Soup

January 9, 2023

Nothing beats a hearty, soothing, and nourishing bean soup on a cold winter evening – except a bean …

alt="Asian rice noodle salad with lots of colorful vegetables."

Easy Asian Rice Noodle Salad

January 4, 2023

Quick to make and without using any hard-to-get ingredients, this Asian Rice Noodle Salad simply ooz…

alt="a pot full of the ingredients needed to make homemade vegetable stock ready to go on the stove."

Homemade Vegetable Stock.

September 22, 2022

USE YOUR VEGETABLE SCRAPS TO MAKE FULL FLAVORED VEGETABLE STOCK Every day across the globe, a lot…

alt="a bowl of miso soup with green onions and a ceramic spoon."

Vegan Miso Soup.

August 25, 2022

The two main ingredients in a classic Japanese miso soup are dashi stock and miso paste. What is…

alt="a soothing looking pumpkin soup topped with green watercress and served in a black bowl."

Spicy Red Lentils & Pumpkin Soup

October 11, 2021

Red lentils and pumpkin come together beautifully in this quick yet very healthy red lentil & pu…

As far back as I can remember I have had a love affair with veggies. Not as a vegetarian but in a "wow this is so tasty!"-kind of way. I have lived in (and eaten my way through) several different countries, from East to West. This has given me an appreciation for the way things are done elsewhere. And it is those two elements combined, the love of plants and the exposure to global flavors, that inspired me to create East West Flavors. Through recipes, workshops, and cookbooks I hope to show just how uncomplicated it can be to make delicious and healthy meals centered around whole plant foods - sprinkled with a little global magic.

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