In a large bowl, mix the water with the sourdough starter and then mix in all the flours, stirring until there are no more lumps.
Cover the bowl with a clean dish towel and let it rest for 30 minutes to 1 hour. This is what is known as an autolyse. You can read about this in the text above.
After your dough has rested for 30 minutes to 1 hour, mix in the salt and the rosemary, if using. Knead the bread for as long as you have the energy to and ideally at least a few minutes. Because the dough is quite wet, this kneading is done with a spoon (I use a sturdy wooden spoon) and done by stirring, folding and pulling. Work that dough by folding it, stirring it and stretching it with the spoon.
Once you've run out of energy, cover the bowl with the same dish towel and leave it for one hour.
After one hour, you'll perform the first folding (check out my video above). Cover the bowl again and leave it for one more hour and then perform the second folding. If you've got time for it, you can perform one last folding after yet another hour. Cover the bowl in between. (If you've only got time for one folding then that is better than nothing).
Once you have gone through the folding phase, leave the dough on the kitchen counter, covered, for about 4 hours or longer.
After these 4+ hours you should place the bowl in the refrigerator or some place colder overnight. This will allow the flavors to develop slowly and give the loaf that deeply rich sourdough flavor.
The next morning, take the bowl out of the fridge and place it back on the kitchen countertop. Leave it here for several hours before proceeding to the baking phase. I usually don't bake my breads until mid to late afternoon, but don't take my word for it. Your sourdough is different from mine and ambient temperature also plays a role, so you need to pay attention to your dough to know when it is ready to be baked. It will be at its peak once it is no longer rising but before it starts to deflate. This is the ideal time to put it in the oven. This timing is not an exact science but the change from one phase to the other also does not happen in a flash. Just pay attention to your dough and you'll be fine. A hint: As long as the dough is rising, the dough will be slightly curved downward at the edges of the bowl. Once it stops rising, the top will flatten out.